Thinking Yourself Unfit

Thinking Yourself Unfit

Fitness If two people exercise the same amount but one person perceives themselves as less fit, does it matter? A few years ago, I’d probably have said no. But science is beginning to reveal some interesting links between our mindset and health. In particular, that one’s...
by Apr 12, 2018
5 Fun Activities to Get You Moving

5 Fun Activities to Get You Moving

Fitness Confession time – I hate the gym. It sounds a little strange for a fitness addict to say this, right? But it’s true. I mean, honestly. Treadmills? Boring. Biking in place? Dull. Lifting dumbbells for no reason? Ugh. There is a reason that so many people aren’t in...
by Aug 5, 2017

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